Weigh In record (no journal entry) for 30 November 2021
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68 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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2052 kcal
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Fat: 40.20g | Prot: 145.82g | Carbs: 287.40g.
Breakfast: Isopure Low Carb Chocolate, Claras de Huevo, Avena, Fresas, Plátano, Huevo. Lunch: Coliflor, Nopales, Papa Cocida, Manzana Golden, Sanissimo Salmas Azules, Barilla Fusilli Trigo Entero, Atún Fresco. Dinner: Mi Región Galleta Amaranto, Manzana Golden, Papaya, Choco Milk Chocolate en Polvo, Quaker Avena 3 Minutos 9 Vitaminas y Minerales, Melón . more...
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Losing 0.7 kg a Week
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