Weigh In record (no journal entry) for 02 May 2014
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64.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 72.77g | Prot: 119.42g | Carbs: 132.58g.
Breakfast: Café con Leche, Salsa de Tomate, Aceite de Oliva Extra Virgen, Tostadas. Lunch: Hacendado Pan de Centeno, Aceite de Oliva, Pechuga de Pollo (sin Comer la Piel). Dinner: Calvo Atún Claro al Natural, Calvé Mahonesa Casera, Activia Kiwi 0%, Michael's Pan Pita Michael's. Snacks/Other: Nueces de Macadamia, Plátano. more...
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1800 kcal
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Exercise:
Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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