Weigh In record (no journal entry) for 03 December 2021
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58.6 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1845 kcal
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Fat: 93.51g | Prot: 78.83g | Carbs: 173.54g.
Breakfast: Nescafé Tradición, Manzana, Champiñones, Philadelphia Queso Crema, Castaño Mini Toast Integral. Lunch: McDonald's Papas Fritas (Medianas), Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates. Dinner: Lechuga, Lider Tomate, Great Value Mostaza Southwest Spicy, Kraft Real Mayo, Minuto Verde Choclo Grano, Super Cerdo Pulpa Paleta, Tia Rosa Burrera Tamaño Grande. Snacks/Other: Ferrero Ferrero Rocher, Nescafé Tradición, Kalibrate Galletas de Zanahoria. more...
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Losing 2.1 kg a Week
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