Weigh In record (no journal entry) for 03 December 2021
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98.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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4370 kcal
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Fat: 161.50g | Prot: 168.26g | Carbs: 559.43g.
Breakfast: Ramo Ponque Felicidades , Noel Galletas Saltin, Huevo Cocido, Quaker Avena Molida, Medalla de Oro Leche Entera, Banano. Lunch: Latti Crema de Leche, Viandé Chorizo Campesino, Pechugas de Pollo (o Cocidas), Doria Spaghetti. Dinner: Noel Galletas Saltin, Horneaditos Tostadas, D1 Chocolate de Mesa con Azúcar (Vainilla) . Snacks/Other: Papa Rellena, Galletas de Chocolate (Blandas), Pastel de Pollo. more...
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2744 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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williamcibiris's Weight History
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