Weigh In record (no journal entry) for 03 December 2021
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105.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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2257 kcal
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Fat: 75.68g | Prot: 184.24g | Carbs: 205.49g.
Breakfast: Body Action Whey Protein Isolate Definition, Piracanjuba Leite Semidesnatado , Walmart Queijo Mussarela, Visconti Pão de Forma Tradicional, Ovo. Lunch: Hershey's Chocolate 60% Menta, Azeite de Oliva Extra-Virgem, Tomates, Regina Queijo Parmesão Ralado, Batata Inglesa Cozida, Peito de Frango. Dinner: Nestlé Kit Kat, Arroz Parboilizado Cozido, Peito de Frango. Snacks/Other: Molho Bolonhesa, Pão Francês, Marilan Biscoito Amanteigado Leite, Frimesa Iogurte Zero Ameixa (200g). more...
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steady weight
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drakar750's Weight History
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