Weigh In record (no journal entry) for 03 December 2021
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53.4 kg
Lost so far: 11.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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572 kcal
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Fat: 31.60g | Prot: 27.32g | Carbs: 43.73g.
Breakfast: Kahve (Demlenmiş), Tereyağı, Amasya Yemeklik Dana Pastırma, Sucuk, Yörükoğlu Kaşar Peyniri, Bazlama. Lunch: Milka Peanut Caramel, Turşu Suyu. more...
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Gaining 0.7 kg a Week
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_Teacher_'s Weight History
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