Weigh In record (no journal entry) for 03 December 2021
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86.5 kg
Lost so far: 5.6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1516 kcal
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Fat: 33.48g | Prot: 75.17g | Carbs: 227.01g.
Breakfast: Dulcor Mermelada de Ciruela, Si Diet Edulcorante de Mesa, La Tranquera Mate Cocido, Lactal Pan Lacteado. Lunch: Arroz Blanco, Huevo Frito, Milanesa de Carne Frita. Dinner: Banana, Pan Blanco, Milanesa de Carne Frita. Snacks/Other: Alfajor de Chocolate. more...
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Gaining 0.7 kg a Week
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vir.rojazzz's Weight History
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