Weigh In record (no journal entry) for 03 December 2021
|
74.7 kg
Lost so far: 28.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2021:
|
1647 kcal
|
Fat: 45.82g | Prot: 116.20g | Carbs: 190.70g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado, Abacaxi, Soja Cozida Soja Cozida, Bisteca de Porco Grelhada, Feijão Carioca Cozido, Natural da Vaca Manteiga, Macarrão Fresco (Cozido). Dinner: Batata Inglesa Cozida, Peito de Frango no Forno, Grelhado ou Assado, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Hortifruti Mamão Formosa, Abacaxi, Power One Pasta de Amendoim Integral, Profit Anabolic Mass 28500, Ovo Frito, Rainha Tapioca. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucy_psycho's Weight History
|