Weigh In record (no journal entry) for 03 December 2021
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103.9 kg
Lost so far: 8.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1101 kcal
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Fat: 31.60g | Prot: 54.88g | Carbs: 105.31g.
Breakfast: Schinken (Extra mager), Dinkelbrötchen, Butter, Kaffee. Dinner: Altbier, Matjesbrötchen. Snacks/Other: Exquisa High Protein Pudding Schoko. more...
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Losing 2.8 kg a Week
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zwillingsmanie's Weight History
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