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塞劑/13:00軟4/吉園晚餐/19:50拉
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44.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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493 kcal
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Fat: 20.42g | Prot: 24.36g | Carbs: 56.19g.
Breakfast: 吉比 顆粒花生醬, 白吐司, 義美 無加糖5.3厚豆奶. Lunch: 全家 義式完熟番茄牛肉燉飯. Snacks/Other: 水梨. more...
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Gaining 2.1 kg a Week
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