Weigh In record (no journal entry) for 03 December 2021
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81.3 kg
Lost so far: 4.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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379 kcal
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Fat: 19.42g | Prot: 34.33g | Carbs: 18.77g.
Breakfast: Sadia Mortadela Defumada, Bauducco Cereale Toast Integral . Lunch: Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Friboi Carne Moída Patinho. more...
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Gaining 0.1 kg a Week
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 Comments
Bora voltar pro foco...#abraços
03 Dec 21 by member: Gibinho
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andressambarros's Weight History
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