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97,35
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97.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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2196 kcal
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Fat: 56.70g | Prot: 279.88g | Carbs: 126.24g.
Breakfast: Ovo Cozido, Clara de Ovo, Batata Doce, MK Supplements Pure Whey 3W - Chocolate (MK Supplements). Lunch: Abóbora, Peito de Frango, Tomates. Dinner: Elma Chips Batata Palha Tradicional, Arroz Branco (Cozido), Lucco Fit Strogonoff de Frango com Arroz e Batata Sauté. Snacks/Other: MK Supplements Pure Whey 3W - Chocolate (MK Supplements). more...
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Losing 1.4 kg a Week
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Roberto Enrique's Weight History
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