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JessicaCasteel
Journal
14 Apr 15
JessicaCasteel's Journal, 14 Apr 15
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Weigh In record (no journal entry) for 14 April 2015
70.3 kg
Lost so far:
0 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2015:
1037 kcal
Fat: 28.26g | Prot: 51.03g | Carbs: 147.47g.
Breakfast:
Winchell's Plain Bagel with Cream Cheese.
Lunch:
Water, McDonald's Apple Slices, Dole Shakers - Strawberry Banana.
Dinner:
House Salad, McCormick Chicken Flavored Rice, Great Value Fully Cooked Grilled Chicken Breast Fillets.
Snacks/Other:
Nabisco Chips Ahoy! Chocolate Chip Cookies.
more...
2052 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
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JessicaCasteel's Weight History
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