Weigh In record (no journal entry) for 03 December 2021
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68.1 kg
Lost so far: 7.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1820 kcal
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Fat: 38.58g | Prot: 89.39g | Carbs: 282.48g.
Breakfast: Hortifruti Melancia. Lunch: Molho de Carne, Feijão Preto Cozido, Arroz de Couve Flor, Alface, Batata Doce Cozida, Estrogonofe de Frango, Alface, Batata Doce Cozida, Feijão Preto Cozido, Arroz de Couve Flor. Dinner: Coca-Cola Coca-Cola Zero, Hossomaki, Fast Temaki Niguiri Salmão, Uramaki. Snacks/Other: Mãe Terra Granola Cacau Nibs, Da Colônia Pasta de Amendoim, Batavo Iogurte Natural Desnatado, Arcor Pirulito 7 Belo Framboesa. more...
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Losing 55.3 kg a Week
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JuLopes2429's Weight History
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