Weigh In record (no journal entry) for 03 December 2021
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81.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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2286 kcal
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Fat: 82.95g | Prot: 203.98g | Carbs: 178.29g.
Breakfast: Ovo Cozido, Aviação Manteiga com Sal, Abacate, Trigo Vita Pão de Forma, Mamão Papaia, Banana Nanica, Growth Supplements Albumina Sabor Natural, Growth Supplements Whey Protein 80% Concentrado. Lunch: Filé de Frango Grelhado, Ovo Cozido, Contra-filé Grelhado, Carioca Feijão Cozido, Tio João Arroz Integral Cozido. Dinner: Ofner Chocolate 70% Cacau, Gallo Azeite de Oliva Extra Virgem, Berinjela Cozida, Contra-filé Grelhado, Carioca Feijão Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Filé de Frango Grelhado, Ovo Cozido, Contra-filé Grelhado, Carioca Feijão Cozido, Tio João Arroz Integral Cozido. more...
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Losing 2.3 kg a Week
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diegorossi's Weight History
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