Weigh In record (no journal entry) for 03 December 2021
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115.9 kg
Lost so far: 6.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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454 kcal
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Fat: 21.77g | Prot: 12.02g | Carbs: 53.61g.
Lunch: Volkoren Brood, AH Grof Volkoren Brood, Calvé Mayonaise Original, Mora Bamiblok. more...
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Losing 0.7 kg a Week
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claudetje's Weight History
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