Weigh In record (no journal entry) for 03 December 2021
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72.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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2316 kcal
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Fat: 57.72g | Prot: 129.18g | Carbs: 325.15g.
Breakfast: Jasmine Pão Tradicional sem Glúten , Ovo Mexido, Sadia Salsicha, Café, Mamão Formosa, Melão Amarelo, Tia Sônia Granola sem Glúten, Itambé Leite em Pó Desnatado. Lunch: Peixe Grelhado, São Braz Açaí Puro. Dinner: Wvegan Macarrão Vegan Vermicelli, Bife de Fígado, Shawarma. Snacks/Other: Mangas, Banana, Arcor Chocolate Amargo 70% Cacau. more...
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2551 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Breastfeeding - 1 hour and 30 minutes, Muay Thai - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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patricia.fk's Weight History
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