Weigh In record (no journal entry) for 03 December 2021
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92.9 kg
Lost so far: 0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1499 kcal
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Fat: 61.48g | Prot: 89.78g | Carbs: 124.13g.
Breakfast: Café com Açúcar, DIA Pão de Queijo Tradicional. Lunch: Brócolis Cozido, Cenouras, Paleta Bovina Cozida, Tio João Arroz Integral Cozido, Bolo de Chocolate. Dinner: Presunto de Peru, Coca-Cola Refrigerante Zero, Hellmann's Maionese, Ovo Frito, Pullman Rap10 Integral, Canto de Minas Queijo Minas Padrão Curado , Nutri Mundo Mix Protein. more...
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2629 kcal
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Exercise:
Hiking - 18 minutes, Swimming (slow) - 45 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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giselesouzagoiania's Weight History
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