Weigh In record (no journal entry) for 03 December 2021
|
114 kg
Lost so far: 6.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2021:
|
2060 kcal
|
Fat: 86.75g | Prot: 113.30g | Carbs: 204.29g.
Breakfast: Pietrán Snack Jamón Pechuga de Pollo, Café, Edulcorantes (Sacarina), Alpina Yogurt Original Trozos de Fruta, Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café, Café, Huevo Frito, Instacrem Crema No Lactea, Edulcorantes (Sacarina). Lunch: Huevo, Ramo Choco Brownie con Arequipe , Salchicha o Perro Caliente con Salsa de Tomate y / o Mostaza, Sánduche de Jamón y Queso. Dinner: Trucha al Horno o a la Parrilla, Country Hill Jugo de Naranja Light, Arroz Blanco. Snacks/Other: Torta Tres Leches. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pablo Montenegro G.'s Weight History
|