Weigh In record (no journal entry) for 03 December 2021
|
96.2 kg
Lost so far: 17.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2021:
|
1974 kcal
|
Fat: 35.56g | Prot: 122.82g | Carbs: 292.81g.
Breakfast: Clara de Ovo, Président Creme de Ricota Light, Ovo, Banana Nanica, Wickbold Pão 100% Integral Tradicional. Dinner: Temaki de Salmão, Sushi de Salmão, Integralmedica Protein Crisp Bar Romeu e Julieta. Snacks/Other: Lucco Fit Coxinha de Frango, Integralmedica Dark Bar Doce de Leite com Chocolate Chip, Naturafruti Bananada Natural. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mvelani1's Weight History
|