Weigh In record (no journal entry) for 01 December 2021
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90.9 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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2561 kcal
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Fat: 79.98g | Prot: 197.19g | Carbs: 254.64g.
Breakfast: Café com Açúcar, Carne do Peito de Frango (Assado, Cozido), Tomates, Ovo, Integralmedica Whey 100% Pure, Banana Prata. Lunch: Forno de Minas Pão de Queijo Tradicional, Legumes Cozidos, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Vaca Moída, Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Quaker Farinha de Aveia, Ovo. Snacks/Other: Piracanjuba Whey Zero Lactose Cacau, Pudim fit caneca, Forno de Minas Pão de Queijo Tradicional, Lacta Chocolate com 60% de Cacau. more...
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Losing 1.1 kg a Week
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Wanderson Moura's Weight History
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