nuce-t's Journal, 03 Dec 21

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Weigh In record (no journal entry) for 03 December 2021

73.7 kg Lost so far: 4.4 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2021:

1109 kcal

Fat: 72.03g | Prot: 67.04g | Carbs: 50.22g. Breakfast: Говядина Тушеная, Гречка Отварная. Lunch: От Мартина Семечки Отборные с Морской Солью. Dinner: Картошка Печеная, Свинина, Говядина Отварная. more...

2604 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Elliptical - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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nuce-t's Journal, 03 Dec 21

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