Weigh In record (no journal entry) for 03 December 2021
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116.4 kg
Lost so far: 58.5 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1401 kcal
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Fat: 42.16g | Prot: 121.66g | Carbs: 139.87g.
Breakfast: Leite, Aurora Presunto Cozido sem Capa de Gordura, Quatá Queijo Minas Frescal Light , Wickbold Pão Integral Teff e Avelã. Lunch: Hortifruti Repolho Branco Cru, Chuchu Cozido, Paleta Bovina Cozida, Feijão Carioca Cozido, Arroz Branco (Cozido), Tomates. Dinner: Laranjas, Tirolez Queijo Minas Frescal Light, Wickbold Pão Integral Teff e Avelã. Snacks/Other: Catarinense Ômega 3. more...
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Gaining 2.1 kg a Week
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vinifcosta's Weight History
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