Weigh In record (no journal entry) for 03 December 2021
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53.7 kg
Lost so far: 10.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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816 kcal
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Fat: 23.95g | Prot: 65.31g | Carbs: 83.97g.
Breakfast: 全家 綠拿鐵. Lunch: 豬里肉（柳肉，瘦肉）, 洋蔥炒蛋, 炒雞蛋（整個）, 炒紅蘿蔔, 鴻喜菇. more...
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Losing 0.7 kg a Week
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