heike270876's Journal, 03 Dec 21

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Weigh In record (no journal entry) for 03 December 2021

66.4 kg Lost so far: 8.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2021:

1194 kcal

Fat: 42.71g | Prot: 43.43g | Carbs: 156.45g. Breakfast: Kaufland Sandwich-Toast, Latte Macchiato, Roi De Trefle Original Französischer Weichkäse. Lunch: Qizini Döner Kebab. Dinner: Lidl Salatgurke, K-Classic Rohschinken Light, Kaufland Weltmeisterbrot. Snacks/Other: Coca-Cola Coca-Cola (Dose). more...

1642 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 4.2 kg a Week

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heike270876's Journal, 03 Dec 21

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heike270876's Weight History