Weigh In record (no journal entry) for 03 December 2021
|
54.2 kg
Lost so far: 21.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2021:
|
1410 kcal
|
Fat: 62.58g | Prot: 116.74g | Carbs: 87.80g.
Breakfast: Яйцо, Простоквашино Сметана 15%, Банан, Лимон, Мёд, Myprotein Protein Pancake Mix. Lunch: Огурец (с Кожурой), Hochland Фетакса, Простоквашино Сметана 15%, Свекла Вареная, Грецкие Орехи, Куриная Грудка. Snacks/Other: Chikalab Chikabar Coconut Flavour, Кофе Эспрессо, Kalleh Port De Kalleh Молоко 3%. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|