Weigh In record (no journal entry) for 02 December 2021
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123.7 kg
Lost so far: 5.3 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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594 kcal
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Fat: 29.43g | Prot: 32.06g | Carbs: 47.41g.
Breakfast: Сваренное Вкрутую Яйцо, Кофе с Молоком и Сахаром. Lunch: Говядина Тушеная, Рис Вареный. more...
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Losing 3.5 kg a Week
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