Weigh In record (no journal entry) for 03 December 2021
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59.1 kg
Lost so far: 0.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1258 kcal
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Fat: 31.01g | Prot: 73.02g | Carbs: 176.18g.
Lunch: 대추토마토, 계란후라이, 다신샵 렌틸콩현미밥&소불고기, 매일유업 매일두유 고단백 식물성단백질, 콩나물국. Dinner: 술떡, 다신 다신현미밥상 게맛살현미밥&메밀현미밥&두부닭가슴살스테이크. Snacks/Other: 매일 매일두유 고단백, 찐고구마. more...
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Gaining 3.5 kg a Week
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크림치즈베이글'__''s Weight History
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