Weigh In record (no journal entry) for 01 May 2014
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62.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 11.67g | Prot: 44.89g | Carbs: 83.39g.
Breakfast: Asda Gluten Free Porridge. Lunch: Cucumber (with Peel) , Tesco Cherry Tomatoes, Radishes , Pickled Vegetables, Asda Leafy Rocket Salad. Dinner: Asda Smart Price Chopped Tinned Tomatoes, Quorn Lamb Style Grills. Snacks/Other: Morrisons Braeburn Apples, Tangerine, PG tips Tea with Semi-Skimmed Milk. more...
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Losing 1.3 kg a Week
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