Weigh In record (no journal entry) for 03 December 2021
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52.4 kg
Lost so far: 22.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1265 kcal
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Fat: 45.42g | Prot: 72.21g | Carbs: 147.83g.
Lunch: 虱目魚丸, 西北 起士麻吉燒, 拿坡里 烤雞翅, 綠豆芽, 大漢 油豆腐, 不倒翁 (OTTOGI) 金拉麵（辛辣）, 雞蛋（整個）, 全聯 洋蔥, 黃豆芽. Dinner: Happy Cow 快樂牛馬自拉乾酪切片, 火龍果, 遠洋牌 水煮鮪魚, 博客 輕食培根, 珍珍 花枝丸, 白蘿蔔, 全聯 醇熟厚片吐司, 林鳳營 高品質鮮乳, 匯豐 是拉差香甜辣椒醬, 黃豆芽. Snacks/Other: 十全 青梅醋, 布朗尼. more...
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Losing 2.1 kg a Week
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cocoya717's Weight History
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