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Sara Danes
Journal
03 Dec 21
Sara Danes's Journal, 03 Dec 21
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Weigh In record (no journal entry) for 03 December 2021
54.1 kg
Lost so far:
13.9 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2021:
1163 kcal
Fat: 40.44g | Prot: 31.04g | Carbs: 169.56g.
Breakfast:
Belvita Печенье Мультизлаковое.
Lunch:
Кисель, Гречка с Курицей.
Dinner:
Вареники с Картошкой.
Snacks/Other:
Сыр Колбасный, Lays Чипсы.
more...
1863 kcal
Exercise:
Китайская жиросжигающая тренировка - 20 minutes, Cleaning - 10 minutes, Resting - 11 hours and 6 minutes, Sleeping - 8 hours, Studying - 3 hours and 47 minutes, Walking (moderate) - 5/kph - 37 minutes.
more...
Gaining 0.2 kg a Week
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Sara Danes's Weight History
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