Weigh In record (no journal entry) for 01 May 2014
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106.9 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 98.77g | Prot: 126.81g | Carbs: 111.25g.
Breakfast: Great Value 100% Natural Green Tea, Coffee, Member's Mark Omega 3 Fish Oil (1000 mg), BodyTech Creatine Monohydrate, Wrigley Big Red Chewing Gum. Lunch: Pizza with Meat and Vegetables. Dinner: Kountry Boys Smoked Pork and Venison Sausage, Tomatoes, Chicken Breast. more...
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3305 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 14 hours and 45 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Razorthrash's Weight History
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