Weigh In record (no journal entry) for 03 December 2021
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95 kg
Lost so far: 9 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1914 kcal
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Fat: 67.87g | Prot: 125.49g | Carbs: 214.29g.
Breakfast: 新竹福源 南瓜薄片, 統一 陽光黃金豆豆漿(低糖), 水煮蛋, 香蕉. Lunch: 柑橘, 水煮蛋, 卜蜂 輕食沙拉胸, 燙青菜, 虱目魚肚, 白粥. Dinner: 柑橘, 7-11 統一陽光低糖高纖豆漿, 水煮蛋, 香蕉, 7-11 和風醬, 7-11 一日野菜-萵苣沙拉. more...
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Gaining 2.8 kg a Week
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peter1224's Weight History
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