Weigh In record (no journal entry) for 03 December 2021
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53.7 kg
Lost so far: 0.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1541 kcal
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Fat: 98.75g | Prot: 67.72g | Carbs: 106.04g.
Breakfast: 밥, 토란국, 파프리카, 양배추 샐러드. Lunch: 팔도 왕뚜껑, 호박전. Dinner: 소고기 꽃등심 (지방 0센치), 하이포크 항정살, 삼겹살구이. Snacks/Other: G7 블랙커피, 맥심 모카골드 마일드 커피믹스. more...
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Gaining 5.6 kg a Week
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