Karen_Karen_56's Journal, 03 Dec 21

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Weigh In record (no journal entry) for 03 December 2021

54.9 kg Lost so far: 5.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2021:

869 kcal

Fat: 31.57g | Prot: 70.06g | Carbs: 67.53g. Breakfast: Kellogg's All-Bran Original, Camembert Cheese, Coles Lite Milk, Coffee. Lunch: Almonds, Coles Regular Soy Milk. Dinner: V8 Low Sodium Vegetable Juice, Tuna in Water (Canned). more...

1345 kcal

Exercise: Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Karen_Karen_56's Weight History

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