Weigh In record (no journal entry) for 03 December 2021
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85.2 kg
Lost so far: 3.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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2485 kcal
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Fat: 86.67g | Prot: 129.18g | Carbs: 296.99g.
Breakfast: 星巴克 (Starbucks) 拿鐵(中杯), 義美 豆沙包子, 水煮蛋, 奇美 鮮肉包. Lunch: 路易莎 小農拿鐵(M), 萊爾富 黑輪, 炒米粉, 炒麵. Dinner: 爭鮮 鮮蝦握壽司, 爭鮮 鮭魚生魚片, 爭鮮 旗魚生魚片, 爭鮮 鮪魚生魚片, 豬肉碎, 雞腿, 高麗菜, 飯. Snacks/Other: 水煎包. more...
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Gaining 2.1 kg a Week
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