Weigh In record (no journal entry) for 03 December 2021
|
100.5 kg
Lost so far: 16.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2021:
|
1181 kcal
|
Fat: 49.84g | Prot: 45.60g | Carbs: 144.24g.
Dinner: Costco 維也納牛奶餐包, 義美 紅豆麵包, 媽媽煮藝 黑胡椒豬柳, 鯖魚, 炒大白菜, 炒黃瓜, 炒高麗菜, 炒青菜. Snacks/Other: G7 三合一即溶咖啡. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
changyilong65's Weight History
|