Weigh In record (no journal entry) for 03 December 2021
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72.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1471 kcal
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Fat: 48.17g | Prot: 44.36g | Carbs: 221.48g.
Breakfast: Keripik Pisang, Yakult Yakult, Pisang, Quaker Instant Oatmeal. Lunch: Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam, Nasi Putih, Martabak. Dinner: Tape Singkong, Yakult Yakult, Quaker Instant Oatmeal, Hatari Malkist Rasa Kelapa, Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam Goreng, Nasi Putih. Snacks/Other: Mangga, Keripik Pisang, Pisang, Martabak. more...
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Losing 0.2 kg a Week
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xjajsjskowkjsj's Weight History
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