Weigh In record (no journal entry) for 30 November 2021
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98.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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3508 kcal
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Fat: 95.96g | Prot: 125.54g | Carbs: 539.29g.
Breakfast: Riquísimo Tostadas Mantequilla X12, Latti Queso Mozzarella , Guadalupe Pan Tajado, Quaker Avena Molida, Toning Leche de Soya, Medalla de Oro Leche Entera, Banano. Lunch: Garbanzos Cocidos, Arroz Blanco. Dinner: Coca-Cola Coca-Cola , Guadalupe Pan Tajado, Huevo Frito, Riquísimo Tostadas Mantequilla X12. Snacks/Other: Café, Riquísimo Tostadas Mantequilla X12, Tostao Pasabocas de Bocadillo, Empanada de Pollo, Integrales Yanneth Barra de Mani. more...
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3778 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Bicycling (slow) - 18/kph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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williamcibiris's Weight History
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