Weigh In record (no journal entry) for 03 December 2021
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54.3 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1770 kcal
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Fat: 65.98g | Prot: 85.98g | Carbs: 214.16g.
Breakfast: 五香大乖乖, 雞蛋, 7-11 柚香和風嫰雞沙拉, 咖啡, 7-11 蒸地瓜. Lunch: 白飯, 炒豆芽, 油炸魚柳. Dinner: 7-11 蒸地瓜, 炒杏鮑菇. Snacks/Other: Almond breeze 無糖杏仁飲, Costco 海鹽杏仁黑巧克力脆片, 統一 無加糖高纖豆漿, Nature Valley 花生巧克力蛋白棒. more...
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1437 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Grocery Shopping - 1 hour. more...
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Losing 0.7 kg a Week
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