Weigh In record (no journal entry) for 03 December 2021
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54.5 kg
Lost so far: 6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1593 kcal
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Fat: 33.23g | Prot: 90.68g | Carbs: 225.33g.
Breakfast: 茄子, 全聯 青江菜, 統一生機 蔓越莓乾, 葡萄王 益菌王, 全聯 輕食吐司, 7-11 蒸地瓜, 福樂 無加糖優格. Lunch: 葡萄王 益菌王, 耆盛 海帶芽, 太珍香 豆干, 蒸南瓜, 長豆, 油菜, 茄子, 台糖 大豆沙拉油, 紫米飯. Dinner: 甜柿, 鱸魚, 糯玉米, 雞胸肉, 高麗菜, 7-11 鮮香菇, 葡萄王 益菌王. Snacks/Other: 泰山 梧堂仙草茶. more...
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1398 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Motorbike Riding - 18 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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