Weigh In record (no journal entry) for 30 November 2021
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73.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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2058 kcal
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Fat: 47.34g | Prot: 114.94g | Carbs: 215.68g.
Breakfast: Melão Amarelo, Itambé Leite em Pó Desnatado, Tia Sônia Granola sem Glúten , Mamão Formosa, Caldo Verde. Lunch: Arroz à Grega, Filé de Frango Grelhado. Dinner: Vinho Tinto de Mesa, Qualitá Ovo Caipira, Sopa de Legumes. Snacks/Other: Açúcar, Coca-Cola Coca-Cola (Lata), Bio Alimentos Banana Chips Original, Banana Prata. more...
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Losing 0.1 kg a Week
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patricia.fk's Weight History
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