Weigh In record (no journal entry) for 03 December 2021
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65.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1677 kcal
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Fat: 57.61g | Prot: 148.86g | Carbs: 116.63g.
Breakfast: 감동란 감동란. Lunch: 서브웨이 울트라 치즈 비엘티. Dinner: 파프리카, 김치, 소고기구이, 된장찌개, 닭가슴살. Snacks/Other: 굽네치킨 고추바사삭, 아이스라떼. more...
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Losing 2.1 kg a Week
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