Weigh In record (no journal entry) for 01 December 2021
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54.2 kg
Lost so far: 10.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1570 kcal
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Fat: 61.40g | Prot: 121.22g | Carbs: 130.92g.
Breakfast: Esselunga Yogurt Greco 0% Grassi. Lunch: Citterio Prosciutto Crudo Taglio Fresco, Esselunga Equilibrio Fette Croccanti di Mais. Dinner: Mandarino, Muller Dessert Proteico Vaniglia , Vicenzi Savoiardi, Santa Maria Green Jalapeño Relish, Dante Olio di Oliva, Kraft Sottilette Burger con Cheddar, Lattuga a Foglia Verde, Esselunga Naturama Maxi Hamburger Gusto Barbecue. Snacks/Other: Gran Pavesi Cracker Mais. more...
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Gaining 0.2 kg a Week
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