Weigh In record (no journal entry) for 02 December 2021
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67.1 kg
Lost so far: 0.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1226 kcal
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Fat: 72.00g | Prot: 60.90g | Carbs: 109.20g.
Breakfast: Pick n Pay Fat Free Plain Yoghurt, Pineapple, Roasted Salted Cashew Nuts. Lunch: Pick n Pay Light Meat Shredded Tuna in Salt Water, Peanuts, Pineapple, Avocados , Tomatoes. Snacks/Other: Peanuts, Pineapple, Roasted Salted Cashew Nuts. more...
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Losing 2.1 kg a Week
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ultramel1987's Weight History
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