Weigh In record (no journal entry) for 02 December 2021
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78.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1551 kcal
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Fat: 82.78g | Prot: 102.67g | Carbs: 102.84g.
Breakfast: Bauducco Fermentação Natural Pão Integral, Ovo. Dinner: Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado), Ovo Cozido, La Vita Abóbora Cabotia, Arroz Branco (Cozido), Carioca Feijão Cozido. Snacks/Other: Santa Helena Amendoim Torrado e Salgado sem Pele , Maçãs Gala, Growth Supplements Whey Protein Concentrado Chocolate. more...
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Gaining 0.5 kg a Week
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paulo nic's Weight History
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