mwyli001's Journal, 01 May 14

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Weigh In record (no journal entry) for 01 May 2014

65.8 kg Lost so far: 1.4 kg. Still to go: 4.5 kg. Diet followed: Poorly.

View Diet Calendar, 01 May 2014:

327 kcal

Fat: 5.05g | Prot: 9.28g | Carbs: 62.09g. Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Yoplait Light Fat Free Yogurt - Very Vanilla, Coffee. Lunch: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Snacks/Other: Black Forest Fruit Snacks. more...

2162 kcal

Exercise: Desk Work - 8 hours, Housework - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Driving - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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mwyli001's Journal, 01 May 14

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mwyli001's Weight History