Weigh In record (no journal entry) for 02 December 2021
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129.6 kg
Lost so far: 14.4 kg.
Still to go: 59.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1748 kcal
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Fat: 116.70g | Prot: 117.48g | Carbs: 54.32g.
Breakfast: Amendoins Secos Torrados sem Sal. Lunch: Azeite de Oliva Extra-Virgem, Carne Moída Refogada, McDonald's Nuggets de Frango. Dinner: Regina Queijo Parmesão Ralado, Carne Moída Refogada, Purê de Couve Flor. Snacks/Other: Cacau Show Amêndoas Drageadas com Chocolate 70%, Liv Up Bolinha de Tapioca com Chia e Linhaça . more...
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Losing 2.4 kg a Week
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ursulasalim's Weight History
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