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便/菜包/19:40便/20:30拉
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44.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1219 kcal
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Fat: 50.14g | Prot: 54.23g | Carbs: 141.48g.
Breakfast: 白吐司, 吉比 顆粒花生醬, 義美 無加糖5.3厚豆奶. Lunch: 巧克力, 新鮮豬肉香腸, 義美 菜頭粿. Dinner: 潤餅. Snacks/Other: 麻花, 橘子, 香瓜. more...
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steady weight
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