Weigh In record (no journal entry) for 30 November 2021
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54.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1333 kcal
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Fat: 55.61g | Prot: 75.60g | Carbs: 134.39g.
Breakfast: 桂格(Quaker) 經典大燕麥片, 全脂牛奶, 蓮霧, 蘋果（去皮）. Lunch: 炒杏鮑菇, 煎雞蛋卷或炒雞蛋, 牛排, 煮熟的椰菜花（烹飪中不加油）, 蝦, 麻膳堂 三杯米血糕. Dinner: 福記 紅豆紫米粥, 一之軒 蛋捲, 全脂牛奶, 煮熟的椰菜花（烹飪中不加油）, 福記 麻油雞湯, 高麗菜. more...
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Gaining 0.9 kg a Week
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akitsueee's Weight History
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